Do it before your kids wake up, while they're at school, or whenever you have a little free time.
This takes a lot of will power, I know, but there are a few things you can do to make exercise easier to fit in: Track these small accomplishments in your journal or log. Measure it through energy level, inches lost, and how your clothes fit. Don't just measure your progress by pounds lost. Recognize things you can improve and you'll be more apt to change. Keep an exercise and food journal so you're more aware of your eating and fitness habits. For example, start with, "I will drink eight glasses of water today." Or, "I will not drink any soda today." Hold yourself accountable to these goals by telling other people about them. The best way to do this is to create daily nutrition and workout goals. Small goals each day will help you stay motivated. They'll help you get started, get back on track, and stay motivated through the process of reclaiming your body. Implement these tips into your daily routine. Fit Mom TipsĮven if you don't have the same emotions and difficulties I did, you may still struggle to balance your new child's needs with your personal fitness goals. Motherhood shouldn't break you, and it can make you better. And yes, I will set higher expectations for myself."īecoming a mother is not the end of the world it's an opportunity to test the strength of the female form. It takes a certain amount of balance and bravery to say "No, I will not settle for less. In order to do this, you need to prioritize, plan, and prepare for everything and anything in your life and your family's life. But let's face it: if you want to be an extraordinary mother, you also need to be good to yourself. It's even more difficult to be a mother who wants to be fit. But mostly, I felt guilty about wanting more from life when it appeared I already had so much. I also felt bad about wanting an hour to myself or a midday nap with no one in the bed beside me. I felt bad about not being with him when he awoke or around when he wanted to eat. I also felt guilty about wanting to focus on my fitness while I was juggling the stress of a newborn. I felt constant guilt for wanting to be "myself" again" while I should have been basking in my blessings.
Having a child can be the most miraculous and life-changing moment of a woman's life. In truth, most women naturally will lose approximately 20 pounds. Many pregnant women think they'll lose all the weight they gain after the baby is born. I splurged on Skittles or bread, but I rarely went beyond what was healthy for me and the baby to eat. I made a concerted effort to eat only 300-500 extra calories per day while I was pregnant. They eat unhealthy food and blame the baby for craving it. I don't believe cravings are uncontrollable. While exercise is a big piece of the healthy pregnancy pie, a much bigger piece of the real pie (with ice cream of course) is that most pregnant women eat poorly. When I was pregnant, I trained for 2-4 days for just 45-60 minutes at a time. When I wasn't pregnant, I would train five or six days per week. I ensured my heart rate rarely crept above 140 and as my belly grew, I stopped performing exercises that required me to lie down. Throughout my pregnancies, I continued to work out. For people doing the math, I was pregnant for nearly three years! In those three years, I gained and lost 125 pounds.
I gave birth again in April 2010 and then again in December 2011. I lost all that weight just in time to get pregnant again in July. After giving birth in January 2009, I lost all my pregnancy weight plus an extra 10 pounds. And, even though I had background in fitness, I wasn't confident I would have the same motivation to be in great shape with babies, kids, work, and a household to juggle.Īll of my fears began to literally weigh on me when I gained 35 pounds during my first pregnancy. I rarely saw mothers in incredible shape. I wasn't scared of the sleepless nights, the constant diapers, or the two-year-old tantrums I was scared of stretch marks, saggy breasts, extra skin and most of all, weight gain.
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